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Orchid: meditation /depression/ brain waves

Posted by fairywings on October 22, 2005, at 17:06:33

Hi Orchid,

I thought of you when I came across this information on brain waves and meditation:

"Alpha-Theta Therapy

Things to Consider

Alpha-theta therapy may stimulate memories in your subconscious mind. Evoking these memories may exacerbate depression. Depression may lead to an even greater desire to increase SMR and Beta brainwaves by engaging in activities which require vigilence (e.g. surfing the Internet).

However, I personally believe that the benefits of meditation and alpha-theta therapy are indispensible. Although it may not be a good idea to listen to an alpha-theta CD (mentioned below) while using a computer.

More information about depression can be found on the Depression/Low Arousal page."

from this web page:





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