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Re: Atypical depression - what to focus on? » orchid

Posted by Tamar on October 19, 2005, at 18:26:59

In reply to Atypical depression - what to focus on?, posted by orchid on October 17, 2005, at 17:11:59

I asked my therapist the same kind of question in my final session and he recommended a book called "Mind over Mood" by Greenberger and Padesky. It’s a CBT workbook and I find it useful when I’m having unhelpful thoughts. You might find it useful…





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