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Pilates- great therapy for the body and mind! :)

Posted by happyflower on October 19, 2005, at 10:45:54

Wow! Today I tried the class for the first time and it was great, I am so relaxed! The peaceful music, waterfalls, and dimned lights while you do these exercises and poses. It was quite a workout but yet it left me in such a peaceful mood. I love the relaxed breathing! Try it, you might like it! Plus I met some nice women!

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poster:happyflower thread:568821
URL: http://www.dr-bob.org/babble/psycho/20051018/msgs/568821.html