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Re: Mind chatter fairywings

Posted by gardenergirl on September 26, 2005, at 7:28:21

In reply to Mind chatter, posted by fairywings on September 26, 2005, at 3:54:44


I try to do deep breathing or meditation when it keeps me awake. Or I read. Or get up and do a couple of yoga poses.

If that doesn't help, try to tell yourself that you can think about these things in the a.m. You can even schedule a time for it. Or keep a pad and paper by the bed, and write down what's on your mind, sort of like a brain dump.

Good luck





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