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Re: brief vs. long term therapy » sunny10

Posted by Sonya on September 12, 2005, at 15:13:22

In reply to Re: brief vs. long term therapy, posted by sunny10 on September 12, 2005, at 14:48:33

>I need my T to figure out how to help me STOP doing that...what is the matter with me, anyway? Aren't I smart enough to NOT keep doing that? I know that I am intelligent- but I can't seem to stop.

THIS IS A VERY GOOD POINT. I know my negativity influences my thoughts, but I can't seem to stop it. I always remember my sister telling me "you don't have to believe everything you think".


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poster:Sonya thread:554112
URL: http://www.dr-bob.org/babble/psycho/20050912/msgs/554266.html