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Re: What about CBT? Ilene

Posted by Dinah on August 12, 2005, at 17:56:18

In reply to What about CBT?, posted by Ilene on August 12, 2005, at 17:51:54

CBT is very effective. Its effectiveness varies by the presenting problem, for example I think it's quite effective for anxiety disorders. And I think it's pretty effective for depression as well, for those who are well matched to it.

Actually, I think it teaches useful skills that everyone, with or without a disorder, could benefit from. I wish it were taught in schools.

IMHO, it can't hurt, might help a little or a lot, and is certainly worth trying.




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