Posted by gardenergirl on July 26, 2005, at 16:47:41
In reply to Re: Try Meditation. That really helps. » rabble_rouser, posted by pinkeye on July 26, 2005, at 15:34:36
Good advice, pinkeye. Actually any kind of repetitive action or thougth can help induce a relaxation state. I like types of meditation where you don't have to keep your mind clear, per se, but when you do get distracted you just go back to whatever repetitive thing you were thinking/doing.
Mantras and chanting are very good for that. So is following your breath.
Hmmm, take your own advice, GG. :)
gg
poster:gardenergirl
thread:533747
URL: http://www.dr-bob.org/babble/psycho/20050725/msgs/533848.html