Posted by pinkeye on July 26, 2005, at 15:34:36
In reply to Re: Try Meditation. That really helps., posted by rabble_rouser on July 26, 2005, at 15:30:29
What meditation do you try? Some of the real meditation methods are really hard to do - they need you to focus intensely on an image or light etc.. and I don't do that. I do some form of chanting - where I repeat the same mantra again and again and I have found that it is much easier to do, and pretty much same effectiveness.
If you wish, you can babble mail me, and I can tell you more about what I do.
poster:pinkeye
thread:533747
URL: http://www.dr-bob.org/babble/psycho/20050725/msgs/533821.html