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Re: Need advice on how to reduce anxiety symptoms

Posted by Camille Dumont on July 5, 2005, at 23:03:42

In reply to Re: Need advice on how to reduce anxiety symptoms, posted by Rigby on July 5, 2005, at 19:52:53

> I had this a few years ago. For me it was post nasal drip (not a big deal and fairly minor) but combined with stress and tension it created a real consciousness of swallowing (and difficulty sleeping.) So it could be a combo of physical and psychological.
>
> What can help is if you get a decongestant (google what you need for post nasal drip if you think you have it) and see if that possibly helps. It definitely did for me.
>
> Take care,
>
> Rigby

It occured to me that it could be a respiratory thing like seasonal allergies but its at its worse during work which is in a very well ventilated and climatised building. Nose is not blocked either.


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poster:Camille Dumont thread:523651
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/524054.html