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Re: Need advice on how to reduce anxiety symptoms

Posted by Camille Dumont on July 5, 2005, at 23:01:49

In reply to Re: Need advice on how to reduce anxiety symptoms, posted by Sonya on July 5, 2005, at 10:10:10

> > I'm at my wit's end. For the past two weeks I've had this feeling in my throat, like there is something stuck in there ... like I'm right on the verge of gagging.
>
> Has something recently happened in your life that might have caused an increase in anxiety? Are you certain it's anxiety that's causing it?


Well, its how its happening and the fact that I have some of the "other" signs of anxiety like weird chest pain and muscle tension .... something I don't usually get. I also had a physical not 3 months ago and everything was deemed fine.


> >
> > Now its constant so it can't be some piece of food stuck or anything so I'm assuming its anxiety of sorts.
> >
> > I've tried sleeping more, relaxation, meditation, green tea, warm baths and NOTHING makes its go away. Its driving me nuts!
> >
> > Anything else I can try? I feel so stupid about this, I don't want to go to the doctor for this as I know he will not find anything wrong my my throat.
>
> How do you know? You should, first and foremost, get checked out by your MD. If there's nothing wrong with your throat, you might want to consult with a psychiatrist for something to alleviate anxiety. I've had that "lump in the throat" sensation and I know it's beyond unpleasant.
>


See the problem is I don't want to go to the doctor. When I was depressed, it ended up in a horrible downward over-medicated spiral and it took more close to a year to free myself from it. I don't want meds anymore ... hence why I posted here rather than the psycho babble board. I don't want to mask the anxiety ... I want to find a way to control it myself.


> Please take care and let us know how you're doing.

Thanks for the advice though.


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Psycho-Babble Psychology | Framed

poster:Camille Dumont thread:523651
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/524052.html