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Re: Using Therapy

Posted by annierose on April 25, 2005, at 17:08:02

In reply to Re: Using Therapy, posted by Daisym on April 25, 2005, at 10:37:52

Dasiy -
I know what you mean when you say "I'm afraid to
feel". But as my T told me today, those feelings are already in there, just under the surface. We are feeling them whether we acknowledge they are there or not. And if we can "process that pain" with our Ts (for lack of a better expression right now) then, in theory, our psyches will be occupied with all these thoughts ... or something like that.

And I agree with Falls. I hardly ever go into a session with something to say. I lie down, so I do take a few deep breaths, and try to listen to what thoughts my brain is jumping to. Sometimes I'll share those thoughts, or wait for another to come along. And the less I think, the more I can get out of a session.

Need to go,
Annierose

 

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poster:annierose thread:489106
URL: http://www.dr-bob.org/babble/psycho/20050420/msgs/489364.html