Psycho-Babble Psychology | about psychological treatments | Framed
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Exercise mair

Posted by Dinah on April 10, 2005, at 22:02:39

In reply to Re: I'm up Again. daisym, posted by mair on April 9, 2005, at 4:50:45

Ugh. I know what you mean. My therapist was frankly nagging me for a promise to exercise recently and I flat out refused to give him one. I hate to give promises that I know in advance I'll probably break. :(

Maybe *eventually* regular exercise gives you more energy. But I don't have the luxury of *eventually* right now, and right away it doesn't help at all - energy-wise.




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