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Re: What do you do for managing stress?

Posted by pinkeye on March 31, 2005, at 19:08:17

In reply to What do you do for managing stress?, posted by pinkeye on March 31, 2005, at 13:41:31

Hi guys,
Thank you all for the suggestion.
Because of my arhtirits, I really cannot exercise or go for long walks. I do try to soak in hot tub, breathing, diverting the mind etc. And the stress that I am haivng right now is really big.. I have to take pretty major decisions and give up things which I have immense emotional attachment to..so that keeps coming back. little relaxations help a little, but not that much.

Plus I am extremely anxious about my health ... keep worrying that I will get this, get that etc.. almost like a panic.


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poster:pinkeye thread:478177
URL: http://www.dr-bob.org/babble/psycho/20050329/msgs/478310.html