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Re: do i over anaylze my thoughts

Posted by gardenergirl on March 28, 2005, at 21:22:18

In reply to Re: do i over anaylze my thoughts » RjLockhart98, posted by ed_uk on March 28, 2005, at 16:53:28

Sounds like dissociation, which is a way some people react to stress. It doesn't mean you are insane or losing your mind. It does mean that you are feeling tremendous stress, and perhaps your means of coping with it are at or above their capacity.

If you are not able to see a counselor, perhaps you might check out "The Relaxation and Stress Reduction Workbook" which has several great chapters in it and lots of ways to practice manaaging your thoughts and dealing with your feelings.

Take care,
gg

 

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