Posted by fallsfall on March 18, 2005, at 16:45:05
In reply to Anxiety-Coping Without Drugs, posted by Rigby on March 17, 2005, at 9:58:37
I have a tape called "Relax to Sleep". You can get it from http://www.biobill.org/index.htm. It isn't on his web site, but I wrote him an email and he sent me a copy. It is guided imagery and has worked really well for me. It puts me to sleep on those anxiety nights.
This post describes my favorite part: http://www.dr-bob.org/babble/psycho/20031114/msgs/280867.html.
poster:fallsfall
thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472561.html