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Re: Anxiety-Coping Without Drugs » Rigby

Posted by Shortelise on March 17, 2005, at 13:07:05

In reply to Anxiety-Coping Without Drugs, posted by Rigby on March 17, 2005, at 9:58:37

The nighttime anxiety if the hardest.

I listen to books on tape. This distracts me. I make myself concentrate on the story. It's likehaving someone read to me, and it is very soothing.

ShortE


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poster:Shortelise thread:471997
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/472067.html