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Re: Going from ok to depressed in the span of a day? » daisym

Posted by tryingtobewise on February 13, 2005, at 19:35:18

In reply to Re: Going from ok to depressed in the span of a day? » tryingtobewise, posted by daisym on February 11, 2005, at 23:27:45

Daisy ~ I guess the fact that I have been under the weather for the better part of the last few weeks may well be the trigger of all this episode. I honestly can't think of anything else! I do think I'm feeling a bit better so I hope I'm on the way "up".

Thank you for taking the time to answer.
Kim

> Kim,
>
> I think it is possible for no real reason but usually if I search I can find the trigger. Typical ones include: anniversaries of things -- death of a loved one, birthdays even the anniversary of another bout of depression. Sometimes music is a trigger for me, an old song brings up stuff (The Night Chicago Died is one for such a weird reason)or TV talk shows.
>
> Sometimes I'll just let myself wander over a past therapy session and find myself flooded with feelings. Other physical stressors include being tired, not eating right, eating too much, pms or a cold coming on.
>
> I hope you find the answer and this bout is short lived.
>
> Let us know how you are doing.
>


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