Posted by Shortelise on February 4, 2005, at 11:50:36
In reply to Containing emotion, posted by gardenergirl on February 4, 2005, at 8:15:31
I cry. But when I cry I try not to add emotional fuel to whatever fire I am trying to cry out. That's important.
I walk.
I consciously try not to repeat old bad habits that make things fester instead of dissipate.
I try to be aware of what I am feeling, where I am feeling it in my body, and why I am feeling it. I try to be clear about what it is, not let it be a mystery that has power over me.
Now, if I could only succeed at what I try to do!
ShortE
poster:Shortelise
thread:453008
URL: http://www.dr-bob.org/babble/psycho/20050129/msgs/453123.html