Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: depressed again » Shortelise

Posted by Fallen4MyT on January 21, 2005, at 17:20:16

In reply to depressed again, posted by Shortelise on January 20, 2005, at 23:46:49

ShortE I am sorry :( I know the winter gets me down more anxious than down. I am looking into buying a lightbox but I have been told it takes 30 minutes a day and about a month to feel the effects...what I was told anyhow....Exercise is good like swimming at the Y maybe ,..its cheap and they have early lap time no kids....gives you an endrophin high

HUGS


> It's grey outside, a big grey rainy world, full of puddles, and mud, and splashing cars.
>
> Staying at home and making my indoors into a cosy home is wonderful. But I am beginning to feel like crying all the time. Saw my T today and we talked about depression being cyclical, and how it's biological with me - my mother and sister are both given to periods of depression.
>
> I am going to rent a light box, and continue to try to do things to get me out of this pattern. It feels like a familiar place I go to, one I should not go to, but that I go to anyway. I feel it, I am aware of it, but it's as though I am too tired to choose something else.
>
> I am also going to increase the Celexa I am taking. I think. I'm not exactly sure. I am a little afraid of it.
>
> So. Maybe someone here will have some insight into breaking out of this pattern. I have begun a drawing, walked for a couple of miles today, and still feel like icky-poo. Now, there's an offensive expression. Icky-poo. I think the word I really mean, the one that describes the end result of good digestion, is far less offensive. I digress.
>
> I feel awful. I'll keepyou posted on the light therapy.
>
> Thanks for reading me.
>
> ShortE
>
>


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Fallen4MyT thread:445021
URL: http://www.dr-bob.org/babble/psycho/20050117/msgs/445355.html