Posted by Fallen4MyT on December 7, 2004, at 12:45:33
In reply to Re: All about Falls' anxiety » Fallen4MyT, posted by fallsfall on December 7, 2004, at 12:17:56
Hey Falls I understand...I have read that when we don't do..it is also a control issue too that we control things by NOT doing too...so maybe it is not being competent maybe youre very good at control...I don't know?...BUT :) I do know that yes with time exercise gets to be like turning on the T.V just a part of every day without a lot of thought but..in the meantime maybe setting your stuff out ahead to do yoga and walk the dog would help..I didn't mean to mislead you I am not one who cannot miss a day of wash or if a CD is out of place I do not get upset..I just find I move towards order
> I'm definately into control! But at the same time, I'm fighting being competent (like not doing my laundry). So one part of me is making the other part unhappy.
>
> I am trying to learn to go with the flow more, and plan less - to be OK if things aren't arranged just so. Spontaneity is so hard for me!
>
> Exercise is supposed to make us feel better - and when I walk the dogs and do my yoga, it does help. Maybe when doing that every day gets easy, I can add something else in, too.
poster:Fallen4MyT
thread:425156
URL: http://www.dr-bob.org/babble/psycho/20041203/msgs/425736.html