Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Counter Measures for Anxiety daisym

Posted by Aphrodite on December 6, 2004, at 19:24:41

In reply to Counter Measures for Anxiety, posted by daisym on December 5, 2004, at 22:49:03

When faced with overwhelm, especially of the nature of balancing work and a personal life, I realize that I am not chunking it down. I'm a big fan of lists. Color-coded ones. I write down all the things I need to do. I give myself deadlines. I find where I can delegate. I make manageable to-do lists. Slowly but surely, everything begins to feel doable when I say, "answer phones messages before 10 am on Tues." insted of my internal screaming of, "All these people are breathing down my neck!!!"

OK, so I am some kind of overly organized control freak, but excel spreadsheets and my outlook calendar work for my anxiety!




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Aphrodite thread:425035