Posted by Tepiaca on November 27, 2004, at 17:33:17 [reposted on November 29, 2004, at 22:33:26 | original URL]
I had today my second appointment of CBT . He is doctor whose specialism is CBT and psychopharmacology.
I thought the first appointment was just a brief introduction to the CBT . And that today was gonna be something depeer . He told me the same stupid thing .
You think that people is thinking about you....
what you have to do??
oooooooook thank you very much doctor !!!!!!!!!
You have save my life now !!!!!!!
I never had thought that before
Then I said to him : Doctor I had this wrong ideas that I canīt control , how CBT could help me ?? I have tried to be positive on life but it does not seem to help me
He answered me: Just focus , and think... I donīt care what other people think about me . This is CBT.
ok doctor !! what else ???? I was waiting for more , any exercise or something , but not . That was all !!
20 minutes was my sessionīs duration , and then
I see you in a month he told me.... bye bye
what is this???????? oh my god
please tell me this is not CBT , because I had hope that It could help me. But like this , I left the doctor so sad and frustrated . I feel worst today