Posted by gardenergirl on September 23, 2004, at 18:11:57
In reply to Re: My favorite workbooks, posted by Dinah on September 23, 2004, at 9:39:11
> > I also like the first workbook my therapist used with me, a CBT workbook called "The Anxiety and Phobia Workbook".
Ah yes, this is a great book. I used with a client with agoraphobia and panic attacks. She really loved it, and acutally, I think she suggested it to me, come to think of it.
I just started working through Elaine Aron's "The Highly Sensitive Person's Workbook: The Practical Guide for Highly Sensitive People and Hsp Support Groups" recently. It has all the information from her book, "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" which I have read and re-read...love that book! But the workbook also has pages for journalling about the exercises she suggests. It can also be used in a group, which I think would be really cool to do. I almost suggested forming a group online here to work through it together when we had that empathic people thread, but I didn't feel I could fully commit to it just now. Maybe later....
Enjoying this thread.