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Re: It's the EMDR Poster Girl!! » Aphrodite

Posted by partlycloudy on August 4, 2004, at 20:54:39

In reply to Re: It's the EMDR Poster Girl!! » partlycloudy, posted by Aphrodite on August 4, 2004, at 20:36:37

Yes, the last EMDR before today's felt flat to me. I had a hard time really understanding what I was doing! I was all stirred up afterwards. Had a bad week, many headaches, panic attack, very down. And today was great. Some days our bodies and souls are more prepared for the journey. It's nice to know, however, that we aren't doing anything wrong. It's a Popeye thing - "it is what it is". In retrospect I think my previous EMDR helped to set the stage for being able to address the event or emotion again, with some time and distance between us.

 

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