Psycho-Babble Psychology | about psychological treatments | Framed
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Re: Increased therapy making me worse (I think)

Posted by lucy stone on June 20, 2004, at 11:44:42

In reply to Re: Increased therapy making me worse (I think) Aphrodite, posted by Dinah on June 20, 2004, at 10:41:54

Maybe you need to take a day off from hard issues in your therapy. You could put the issues aside for a day or week and just concentrate on feeling close and secure. I do that every once and a while when I have been working on hard issues and it is a live saver (literally) for me.




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