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Re: I have no clue ! kinda long. HELP !!!

Posted by shadows721 on June 11, 2004, at 15:21:25

In reply to Re: I have no clue ! kinda long. HELP !!! » shadows721, posted by snapper on June 11, 2004, at 2:17:11

These are just ideas to help bring you comfort and a place of peace in your environment.

-have a journal
-have "mood music" or soothing music. There is a machine that has what's called white noise. It drowns out all other noises around you.
-have candles
-have affirmation cards
-have books on healing like
"Getting through the Day"
-have a place to stretch and do some exercise
-have a cup of warm tea
-have bottle water available
-have a "Do Not Disturb" sign for your door
-have plenty of pillows on your space
-have a book on beautiful pictures of nature or pictures of nature in your room
-hang up personal affirmations in your room
-have a spot for meditation or a breathing room
-surround yourself with living things (i.e., fish (a single fighting fish), plants)
-have your room in a color that is calming to you
-carry around an object that represents safety to you (ie. angel card or a prayer)
-have a list of people you can call when things get difficult
-Learn how to deep breath
-have a blanket that is a color of power that you can wrap yourself up in when things get difficult
-have an adult coloring book
-when things get difficult, think of a friend or someone you admire. Ask yourself, "How would they handle this?" Then try to imitate their actions or pretend they are helping you with your problem.
-Eat something heathy like an apple or a pear
-When things get tough, give in to a comfort food like chocolate or macaroni
-Have some videos that make you laugh
-Do something that makes you feel spirtually centered (meditation, prayer, journaling)
-Imagine that you are surrounded by a protective white light at all times
-At the beginning of the day, make a relistic goal and give and affirmation to yourself
-At the end of the day, write down what you did and feelings. Give yourself credit. Give yourself another affirmation.

I believe that it is possible to make your symptoms lesson with self empowerment, tools, therapy, and medications. So, yes, I feel that healing is possible.

P.S. I hope you find something useful in the list.:-)


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poster:shadows721 thread:355551
URL: http://www.dr-bob.org/babble/psycho/20040603/msgs/355808.html