Posted by Miss Honeychurch on May 23, 2004, at 20:25:17
In reply to A new theory of mine, posted by Dinah on May 21, 2004, at 11:52:19
YOur first sentence is what my T has been drilling into my head for months now. Life is full of problems and they aren't as awful or scary as we make them out to be. It is all in how you THINK about it (he's a big CBT guy). All of one's distress in life is caused by cognition. You can learn to control the cognition thru different thoughts.