Posted by starlight on May 19, 2004, at 11:04:50
In reply to Re: Doing things ? Ilene, posted by Angel Girl on May 18, 2004, at 23:03:06
There you have your first paragraph. You should pick up the book "Feeling Good" I believe by David Burns? He gives 10 reasons/categories that our thoughts slip into when we're depressed. It's quite remarkable. Even when you're in bed and don't want to get out, you can journal. The idea behind it is you get everything out and onto paper, which helps to get it out of your head and create space for better thoughts.