Posted by EmmyS on March 21, 2004, at 11:30:03
In reply to does anyone get depressed, posted by terrics on March 21, 2004, at 10:53:58
Terrics - I've seen some really great results from DBT. If you don't own the workbook, see if one of the instructors will photocopy chapter 1 for you. It's only about 6 pages, and very useful.
Hopefully they'll start the sessions with a mindfullness moment...a bit of meditation. Does wonders for students and instructors!
Good luck!
poster:EmmyS
thread:326666
URL: http://www.dr-bob.org/babble/psycho/20040321/msgs/326676.html