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Re: Good Sessions are almost as hard as the Hard Ones! » DaisyM

Posted by fallsfall on March 9, 2004, at 7:03:28

In reply to Good Sessions are almost as hard as the Hard Ones!, posted by DaisyM on March 8, 2004, at 22:26:59

Daisy,

That was just what you needed. That *was* support - and doesn't it feel good?

Maybe you should use a picture of the Titanic for wallpaper on your computer... 8^)

Missing him is fine, it means he is taking care of you - did you notice that you liked that?

Sounds like the two of you will be able to work something out that is helpful to you - not too soft, not too hard.

Sometimes there are times when you just have to *be*. And not worry about the "A". Start small - take 15 minutes and sit someplace comfortable, take a cup of tea and try to notice how warm the cup is, and what it tastes like, and how comfortable you are. And *that* is what you need to accomplish in those 15 minutes. You need to appreciate that you can just be comfortable and relax. You can set a timer to tell you when the time is up.

When you are done - tell yourself that you did a good job of just *being*, and know that you did something good for yourself.

 

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