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Re: therapy causing depression? » fallsfall

Posted by crushedout on February 26, 2004, at 22:53:38

In reply to Re: therapy causing depression? » crushedout, posted by fallsfall on February 25, 2004, at 10:48:41


fallsfall,

thank you for your post. i'm not really sure what to make of it, but i guess what i should do is file it away and keep it in mind as i go through this process one step at a time. i mean, it's so hard to know whether my therapy is making me sad because i'm going through something hard that i have to go through, or whether this is really not necessary pain. how on earth do i figure that out? i'm not sure. so i guess i'll keep going for now, and keep checking in with myself along the way. if it continues to make me feel drained and hopeless for very long, i'll have to consider changing therapists. not because my therapist is a bad one (she's amazing) but because she evokes such painful feelings in me.


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