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Re: Put it away, yeah, right... » fallsfall

Posted by Dinah on December 17, 2003, at 16:06:01

In reply to Put it away, yeah, right..., posted by fallsfall on December 17, 2003, at 7:36:57

I don't think my therapist would ever suggest that I put something away. He knows my obsessive ways too well. He does tell me to call him if I need to, and he's always willing to make an extra appointment if I am too distressed.

I'm not too good at putting things away I think. I do better writing about them or talking here, or talking to my therapist or my husband, or my good online friends, or.... Well, I guess I talk a lot.

Is putting something away something that helps you? Since everyone's different, it may well, and you just need to learn some additional putting away skills. If that's not the most helpful strategy for you, you might want to think of alternatives.

 

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poster:Dinah thread:290860
URL: http://www.dr-bob.org/babble/psycho/20031213/msgs/291030.html