Posted by DaisyM on November 13, 2003, at 12:19:24
In reply to Re: How do you gear up for sessions? » mair, posted by judy1 on November 13, 2003, at 10:20:00
I spend a few minutes using deep breathing to calm myself and collect my thoughts. I often have a list of what I want to talk about but I think my Therapist has figured out how to get beyond this list with me. As in, I try to control where we go and what we talk about, but I am less and less able to predict where we will end up. I guess this is a good thing...but it pushes all my need to control buttons.
I hate the waiting room so I too stay in my car until just before it is time.
poster:DaisyM
thread:278844
URL: http://www.dr-bob.org/babble/psycho/20031030/msgs/279384.html