Posted by fi on March 31, 2003, at 13:06:56
In reply to Re: CBT - it still helps » fi, posted by bozeman on March 30, 2003, at 18:08:56
Useful comments from both of you - thank you!
I suppose its hard to face therapy again- I'm embarrased to admit I had 2 therapists for about 18 months each (one emigrated!), then another one for about *10 years*! Tho not a CBT one (and not particularly supportive, either- why did I do it?!)
But will investigate. It would be nice to stay well without chemical assistance, and that let me down recently after several years of being able to ignore my psychologicals.
Fi
poster:fi
thread:208554
URL: http://www.dr-bob.org/babble/psycho/20030310/msgs/214734.html