Posted by Medusa on March 17, 2003, at 9:02:15
In reply to CBT Discussion, posted by mattdds on March 9, 2003, at 17:58:50
> I also would love for people to discuss **specific** problems, and maybe as a group we can come up with **specific** CBT solutions to help each other out.
>Okay, **specific** problems:
1) I have a really, really hard time getting out of the house.
2) I feel a job search is futile, as I'll just lose any job I get. (I can see the flawed thinking in there, but can't seem to re-route it.)
3) My thoughts rage in circles that I can't stop or distract. These days: DH's lousy "friends".
There are more, but this is enough to begin with!
poster:Medusa
thread:207529
URL: http://www.dr-bob.org/babble/psycho/20030310/msgs/209943.html