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Re: I'm losing it... » judy1

Posted by Dinah on March 4, 2003, at 16:37:07

In reply to I'm losing it..., posted by judy1 on March 4, 2003, at 13:25:28

I'm sorry, Judy. It's an awful thing to have to go through, but it sounds like you're doing just the right thing. You're asking questions and finding out information that will help you deal with all of it, even though I'm sure that's the last thing that you feel like doing at the moment. Very mature and very well centered of you.

Nothing attacks fear like information.

The pills are, of course, not a great idea. But the closet is a very calming place for me for when my anxiety escalates out of control.

You've got a lot of people on your side, so you're not in this alone.

 

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