http://www.dr-bob.org/babble/health/Mental health message board about physical health: all posts.en-ushttp://www.dr-bob.org/dr-bob-sm.gifhttp://www.dr-bob.org/babble/health/3245 http://www.dr-bob.org/babble/health/20081212/msgs/908017.htmlI'm falling apart, people are not seeing what breaking' down, it's multitues of breakdown/s. Everything I do is wrong, and i... http://www.dr-bob.org/babble/health/20081212/msgs/908957.htmlI hear you, RJ. I'll light a candle for you. Be gentle with yourself. -ceres http://www.dr-bob.org/babble/health/20081212/msgs/909811.htmlFlax seed oil is good substitute. Same omega's as fish oil but friendly on the fish (if you are worried about over-fishing... http://www.dr-bob.org/babble/health/20081212/msgs/910702.htmlthanks alex, I had been wondering during my last trip to the pharmacy what that flax seed oil was about. :-) http://www.dr-bob.org/babble/health/20081212/msgs/910703.htmlI stopped running for a while because of some medical procedures and I just started again and I have what I am pretty sure... http://www.dr-bob.org/babble/health/20081212/msgs/910877.htmlThe omega 3s in Flax oil aren't the same as in fish oil. Also, the flax seed oil in capsule form is not absorbed well. You... http://www.dr-bob.org/babble/health/20081212/msgs/910878.htmlSorry if I sound like an Omega 3 snob ; ) http://www.dr-bob.org/babble/health/20081212/msgs/910966.htmlit's quite alright to be an omega 3 snob, it is also unique :-) I'm going to the vitamin shoppe soon...no membership to... http://www.dr-bob.org/babble/health/20081212/msgs/910977.html:-) http://www.dr-bob.org/babble/health/20081212/msgs/911717.htmlHmm, I didn't know that. Thanks :-) http://www.dr-bob.org/babble/health/20081212/msgs/917212.html this basically mirrors my own experience with long-distance running for depression relief http://www.washingtonpost.com/wp... http://www.dr-bob.org/babble/health/20081212/msgs/917409.htmlJR I can so relate to this as used to run and had own aerobic dance business and each day would choreograph dance routines... http://www.dr-bob.org/babble/health/20081212/msgs/917623.htmlthanks for the article, running works for me too, and I have also been anxious and depressed for as long as I can remember... http://www.dr-bob.org/babble/health/20081212/msgs/922912.htmlToday I went to Starbucks with the intent on getting a frapucino and got herbal tea instead. It also cost less... http://www.dr-bob.org/babble/health/20081212/msgs/922928.htmlThat's great Angela! I hope I'll be able to make the same wise decision as you when I go to a coffee shop next. I need to...