Psycho-Babble Health | about physical health | Framed
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Re: Should I be drinking a sports drink?

Posted by desolationrower on March 3, 2010, at 2:20:56

In reply to Re: Should I be drinking a sports drink?, posted by Deneb on February 23, 2010, at 21:20:07

sports drinks are sugar and some minerals. most people not profesional athelets don't need added carbohydrates, and minerals should get from food like produce, legumes, milk.

so, no.

i would suggest eating largest meal of day, and the one with meat if you take it, right after working out.





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