Psycho-Babble Health | about physical health | Framed
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Should I be drinking a sports drink?

Posted by Deneb on February 23, 2010, at 21:07:21

I'm going to the Y and I work out a lot. Not only that, but I sweat TONS. I sweat tons even just walking 3 miles/hour. I work out for long periods of time, sometimes with over 3 hours of total exercise time on the cardio machines.

I sweat so much my face and back and arms are literally dripping with sweat. My clothes and even underwear are soaked. I can wring the sweat of out my clothes. My face turns bright red and stays red throughout my workout.

I drink water in-between machines and I am just a freaking eating machine after my workouts. I really need to control that. I want to lose weight, not gain weight!

I think I'm probably getting back my electrolytes through the eating so I assume just drinking water is OK.

Do I need a sports drink?




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