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Re: Food Journal: Thurs. Dec. 25, 2008

Posted by Deneb on December 26, 2008, at 19:07:21

In reply to Re: Food Journal: Weds. Dec. 24, 2008, posted by Deneb on December 25, 2008, at 1:58:32

1/2 cup fat-free cottage cheese 90
2 T reduced sugar jelly 40
167g scrambled liquid egg 168
107g rice 144
145g eggplant 95
147g clementines 69
95g reduced fat ice cream 153
-------------------------------------------
Total 759 kcal

I didn't exercise today, my muscles were tired from yesterday, which is good because it meant the exercise did something.

I didn't eat a lot of calories today, but I was not hungry. Maybe my body is compensating for overeating the other days.

On thing to notice, I ate a lot of protein today from the cottage cheese and the scrambled liquid egg. I think the scrambled eggs kept my appetite down. I should take note of this for the future.


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poster:Deneb thread:870406
URL: http://www.dr-bob.org/babble/health/20081212/msgs/870927.html