Posted by borderliner on January 8, 2005, at 5:00:30
In reply to Re: Gotta gain some weight -- how? » Racer, posted by CareBear04 on November 26, 2004, at 1:00:46
muscle is heavier than fat, even better - new muscle metabolises quickly. I was underweight and am now baseline thanks to working out, supplementing a 50:50 blend of carbo's and protien and much motivation. Sure i gained a little layer of fat over my abs, but i plan to stick to this muscle building for a while. Seeing how much ive grown and developed... and how fast thanks to the 50:50 blend. i also think a good multivitamin/mineral/antioxidant daily helps. If your on many drugs try to find a vita supplement without any herbs, i feel they get in the way (took effexor and an old multi with herbs once.... vomited within 30 mins.)
If u want more advice on this topic just post back.
Borderliner
poster:borderliner
thread:397278
URL: http://www.dr-bob.org/babble/health/20050105/msgs/439324.html