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Re: Anyone use spirituality rather Tabitha

Posted by Roo on July 9, 2002, at 10:35:38

In reply to Re: Anyone use spirituality rather Roo, posted by tabitha on July 9, 2002, at 10:12:53

That's funny, Tabitha--we're on the same wave-length...
I've been doing just the regular meditation for awhile, but
recently I have been wanting to start doing loving-kindness meditation...
I guess b/c I have been having what I judge as "petty" feelings
irrational anger towards other people (I think it's really just my
depression coming back from being off meds), that I thought maybe
practicing loving kindness would help that feeling of bitterness..
I actually have a guided loving-kindness tape that I'm going to use to
start with for awhile...if you want, I can make a copy for you and send it
to you if you feel like it would be helpful...

It's weird, I don't know if it's purely psychological or what, but
I feel a little more positive after just taking one really low dose effexor
pill...well, whatever it is, I am just relieved...that was hellish.




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