Psycho-Babble Eating | about eating | Framed
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Posted by WaterSapphire on September 19, 2008, at 8:10:58

In reply to Re: Binged *trigger*, posted by Deneb on August 25, 2007, at 20:41:38

I know this is from August but I am going to put in my two cents if I have any cents left ;)

Deneb, everyone is right I think. If you only want to lose some weight and you are in the high bmi normal range, then maybe you could join weight watchers. I think they have weight watchers in Canada. That way once you lose the few pounds you want to lose you can go on maintenance with them and they have a core eating plan that would fit really well with your desire to do the Mediterranean diet in case you don't want to count points. It is just a thought. Please don't beat yourself up. It will only make you feel worse....




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