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Re: I think there's room for concern Racer

Posted by Kath on April 10, 2008, at 19:34:10

In reply to I think there's room for concern Kath, posted by Racer on April 6, 2008, at 19:49:27

Thanks Racer.

Expecially for putting the trigger notice. I certainly wouldn't want to trigger someone.

I've decided to talk with my doctor about it. I got some good input on the Social board also.

The things you mentioned are good for me to think about.

I'm not quite sure what I'm going to do!

First - my goal is to get back doing Tai Chi as soon as I can concentrate on learning the 'short form' from the DVD I bought. I was finding it too confusing to follow the teacher & that caused me BIG stress. I hope going to Tai Chi will help tone my body.

Second - I plan to stop weighing myself as much...I do the 'multiple weighings' because our scale is weird. It'll give different weights depending on how I'm standing on it. I don't feel like paying money to buy a new one.

Third - I've found a breakfast that I enjoy & I'm trying to GENTLY nudge myself towards breakfast/lunch/supper as meals for a while & see how that feels.

Thanks for your input.

At some point, I'll probably bring it up at my Group Therapy as well.

thx Racer, hugs, Kath

 

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Psycho-Babble Eating | Framed

poster:Kath thread:821870
URL: http://www.dr-bob.org/babble/eating/20070820/msgs/822599.html