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Copper, Iron and Arginine at once?

Posted by Lamdage22 on April 1, 2020, at 7:08:09

Hi guys,

is it cool to take 2mg Copper, 45mg Iron and 1400mg Arginine all at once? Don't I need some Vitamin C (orange juice) for the Iron to be absorbed? But doesn't Vitamin C hinder Copper Uptake?

I take it all on an empty stomach. I could start to take Copper and Arginine at one time and Iron and Vitamin C another time.

Would be happy if you know something about it. I am or at least was recently deficient in both Iron and Copper.

Seroquel 900mg :(
Zyprexa 25mg :(
Trazodone 100mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 250mg
5000 IU Vitamin D3




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