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back on niacinamide

Posted by Christ_empowered on February 25, 2019, at 12:39:42

dropped it for a while. decided to restart @ 4grams/daily, all at once, in the AM, with food.

I think...I didn't quite appreciate the wonders of B3 for agitation, obsessive "stuff," and...general well-being, basically. I'm calmer, but not sedated or even tranquilized, just....

better able to handle what comes my way, I guess. And the obsessive weirdness is less of a problem, too.

I should note that I do a complete Orthomolecular protocol. The OM people say one should consume -at least- as much C as B3 (whatever form), plus b-50 or b-100s per day. I take 2 b-100s (time release) daily, plus 12 grams vitamin C.

just thought I'd share. Niacinamide doses in OM usually max out around 6 grams/daily, because nausea becomes an issue above that level. I've never taken niacin. Flush free niacin (inositol hexanicotinate) didn't seem as effective as niacinamide.




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