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Re: Noots and brain supps

Posted by linkadge on September 19, 2017, at 11:41:48

In reply to Re: Noots and brain supps, posted by MightyKondrian on August 18, 2017, at 21:07:10

Niacin has benzo like properties (an ability to modulate the gaba-a receptor). It also has antioxidant properties.

Niacin, like mood stabilizers, may inhibit GSK-3 which can stabilize the sleep wake cycle.

I'm a little leery of megadose vitamin C for long periods of time. Some studies suggest it can be hard on the kidneys. You may want to keep it under a gram, if possible. Just be aware, and perhaps mention it to your doctor - to assess kidney function periodically (just a thought).

Soluble fiber can also be good for cholesterol.





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