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Re: L-theanine

Posted by Escapee on September 25, 2016, at 18:15:33

In reply to L-theanine, posted by Escapee on September 24, 2016, at 12:02:08

Pretty good stuff.
Took 250mg this morning half hr before breakfast on an empty stomach together with some essential aminos, & same again before dinner but without the other aminos. Felt it within 20mins each time. Calming but a bit dull perhaps. Maybe coz I take benzos too...? But definitely wasn't just the benzos! Perhaps I should avoid a morning dose.

Took 200mg tonight, again on an empty stomach along with some essential aminos. Very calming without drowsiness. Slight mood lift too, tho I am taking several things so maybe that wasn't entirely down to the L-theanine.

Will keep the dose at 200mg and experiment. I have a hectic day tomorrow so a good chance to see how well it works with stress.


Amitriptyline 100mg




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