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Re: Resveratrol dosage?

Posted by Christ_empowered on January 11, 2016, at 8:52:35

In reply to Resveratrol dosage?, posted by SLS on January 11, 2016, at 6:23:25

I"m not really sure. Sorry...not particularly helpful, lol. I did some Google-ing, and it seems you can get combo products--grape seed extract+reservatrol, for instance--that might be more effective through some kind of synergy (?).

I did find a blog where some dude was talking about it for his issues (Bipolar I), and he wrote about taking 100mgs/day. But...that's not exactly the most accurate or reliable source of information, lol.

Because I've been doing orthomolecular for so long, my approach would be to take as much as I could tolerate, for as long as it took to get an effect (OM is based on high doses, long term treatment). But...that's just me.

Hope you find some quality information.




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