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Re: L-Tyrosine + L-Tryptophan combo for anxiety » Lao Tzu

Posted by AlexCanada on February 23, 2013, at 6:09:50

In reply to Re: L-Tyrosine + L-Tryptophan combo for anxiety, posted by Lao Tzu on November 27, 2012, at 11:42:35

> Dr. Priscilla Slagle from The Way Up from Down (she also has a website) uses Tyrosine and Tryptophan for depression. These two are very critical aminos if you are experiencing depression. Many people find benefit. Also, some people get better using Phenylalanine in place of Tyrosine. Check out the book, The Way Up From Down. It's a little dated in its material, but it has a lot of good ideas as well, like using B vitamins and multivitamins along with the aminos for a better response.
>
> Lao

Phenylalaine provides a very noticable benefit but for me it only lasts for about an hour, with possibly some small lingering effect for an additional hour. I only tried it for few days though a week ago.

Does it build up in your system and provide more consistency? I read too many instances of where people say the effect didn't last for them. I don't think I would be consistent at all if I had to take it every 2 hours.


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